The Importance of Routines for Individuals with Dementia

Most people engage in routine behavior. It may be a morning routine such as getting up, letting the dogs out, and sitting down for your morning cup of coffee. For others it may be an after-dinner walk or a weekly call to a friend or family member.  

We gravitate to routines because they have a calming effect, bringing a sense of order to what might otherwise be a hectic, stressful day.

For individuals living with dementia routines carry even more importance. In a world where life has become overwhelming and confusing, having a routine creates a familiar pattern of behavior that can be relied upon.

If you are a family caregiver for a loved one with dementia, you can help reduce stress by incorporating some healthy routines into their lives.

Here are five key benefits of routines for individuals living with dementia:

1. Reduces stress because the individual is prepared and ready.
2. Helps retain a sense of control over their daily life.
3. Gives them something to look forward to each day.
4. Becomes a bastion of comfort during difficult days.
5. Helps neutralize aggression, restlessness and agitation.

Establishing routines can also be beneficial for caregivers. By creating an environment that includes routines, you have assurance that, even on a stressful day, there is time set aside to take a breather and re-charge your own energy levels. 

What are some good routines families can follow to optimize quality of life for their loved one?

• Play some of their favorite music every morning while they get ready for the day.
• Carve out an hour each afternoon to read or do a craft.
• Create an evening routine of a healthy snack and a look through old photographs.
• Start a weekly routine. It might include playing cards, dusting and cleaning, watering the plants in the yard, lunch at a local coffee shop, or an outing in the park.

Make sure that the activities you choose are well within the ability level of your loved one. You may find the need to adjust them as their condition progresses.

The most important thing about establishing routines for your loved one with dementia is maintaining them. It may not always be easy in that situations are bound to come up that disrupt your daily pattern. However, with effort and patience you will find that these routines are a loving way to establish a sense of order in both your lives. And both of you will benefit.

For more caregiver tips and information about dementia, please visit our Anthem Memory Care Resource Page.