Five Tips to Improve Brain Health and Memory

As we grow older, we begin to pay more attention to the impact of aging on our overall health. As issues crop up, more doctor visits are scheduled and we become increasingly aware of our growing list of limitations and restrictions.

This concern over health also extends to our mental acuity and issues involving memory. We may become a bit more forgetful and less adept at tackling more complex issues. For some older adults this is just a normal part of aging. For others it may be mild cognitive impairment (MCI) , a developing condition which can lead to dementia. Or, it may be the actual onset of dementia.

Regardless of whether an individual has a normal, aging brain or has been diagnosed with dementia, paying attention to brain health is key to optimizing cognition and preserving memory for as long as possible. There are things we can all do, regardless of age or condition, to improve our overall brain health.

The Mayo Clinic, Alzheimer’s Association and other organizations have published tips for improving brain health and memory. Here are some to consider as you strive to make the most of your own brain power, as well as that of your loved one with dementia:

1. Eat healthy. Much has been written about the impact of diet on brain health and memory. This is especially important for individuals with dementia. Foods that are low in saturated fat, but high in omega-3 fatty acids can boost brain efficiency. Consider adopting the Mediterranean Diet, which has many foods to choose from and is well-balanced and nutritious.
2. Get exercise. The Department of Health and Human Services recommends that you get a minimum of 150 minutes per week of aerobic exercise. This might include a short workout each day or taking a brisk walk. Movement helps stimulate blood flow to the brain.
3. Stimulate your brain. There are many ways to keep your brain active. Chess, checkers, puzzles, games, and reading are a few of them. Reading a book and joining a book club stimulates the brain as well as engagement with others. Or visit a local museum. Observing the exhibits will keep the brain more alert and connected to the environment.  
4. Get a good night’s sleep. Lack of sleep is known to impact memory and overall cognition. Adults require at least seven hours of sleep each night, preferably eight or nine. Make sure your environment is conducive to sleep.
5. Socialize. The importance of socialization cannot be overestimated. This is especially true for individuals with dementia. Going out to lunch, inviting friends and family in for regular visits are excellent ways to stay connected and engaged. Consistency is key.

It is also important to make sure both you and your loved one are keeping up with visits to the doctor and that you are addressing any medical conditions, such as high blood pressure, cholesterol levels, diabetes and any other chronic issues that can complicate daily health regimens.

Finally, don’t neglect your own health as a caregiver. Caring for a loved one with dementia is challenging and requires a great deal of time and attention. You need to keep your brain and body healthy to meet those challenges.

We encourage you to reach out to any of our Anthem Memory Care communities with your questions and concerns about the health of your loved one and yourself. We will be happy to help and to connect you with resources.